Take according to your GSR Hand Scan report. Or as recommended for general use on the product label. Add the powder to 4 to 6 ounces of drinking water. Stir until well mixed. Drink. Suggestions: Vitamin C helps prevent and shorten the duration of the common cold and prevents secondary viral and bacterial complications. It also protects the body from damage by free radicals. What makes our Electric C product unique? It contains the complete Vitamin C package, the one you find in nature. Electric C is 100% complete, with dulse as its natural source of iron for greater absorption. It far excels generic ascorbic acid vitamin C products. Clinical Notes: Electric C is the ultimate immune system enhancer. Isolated and synthetic forms of Vitamin C reportedly absorb at the rate of 3 to 7%; more complete, buffered formulas can achieve 47 to 57% absorption rates. But presented in the proper electrical matrix, complete with the full package of nutrients that make up a true vitamin C, Avena’s Electric C delivers an astonishing 98% absorption rate, leaving its competitors in the dust.