Robyn O’Brien TEDx Talk – Austin – 2011

Robyn shares her personal story and how it inspired her current path as a “Real Food” evangelist. Grounded in a successful Wall Street career that was more interested in food as good business than good-for-you, this mother of four was shaken awake by the dangerous allergic reaction of one of her children to a “typical” breakfast. Her mission to unearth the cause revealed more about the food industry than she could stomach, and impelled her to share her findings with others. Informative and inspiring.

About this speaker

Robyn authored “The Unhealthy Truth: How Our Food Is Making Us Sick and What We Can Do About It.” A former Wall Street food industry analyst, Robyn brings insight, compassion and detailed analysis to her research into the impact that the global food system is having on the health of our children. She founded and was named by Forbes as one of “20 Inspiring Women to Follow on Twitter.” The New York Times has passionately described her as “Food’s Erin Brockovich.”


20 Genetically Modified foods Coming to Your Plate

Genetically altered to withstand heavy applications of toxic chemicals, resist disease or contain more nutrients, so-called “Frankenfoods” are appearing on supermarket shelves at a rapid rate. Currently, genetically modified (GM) corn and soy can be found in many processed foods, and the produce section may contain GM zucchini, corn on the cob and papaya. But beyond those that have already been approved for human consumption, many more GMOs are on the way – and they probably won’t be labeled. These 20 crops and animal products include both those that are already available (whether we like it or not) and some that are still in development, like cows that produce human breast milk.


If you eat any kind of processed food on a regular basis – tortilla chips, cereal, granola bars – chances are, you consume genetically modified corn. The Center for Food Safetyestimates that over 70% of the processed foods in American grocery stores contain genetically modified corn or soy. Corn is altered to contain proteins that kill insects that eat them, so they effectively produce their own pesticides.


Rice plants are often modified to be resistant to herbicides and pests, to increase grain size and to generate nutrients that don’t exist in the grain naturally. Varieties include Bayer’s herbicide-resistant “LibertyLink” rice, vitamin A-infused “golden rice” and the bizarre Ventria Bioscience “Express Tec” rice, which has been altered to contain human proteins naturally found in breast milk. The latter is used globally in infant formula.


Among the first foods to be genetically altered, GM tomatoes have been developed to be unnaturally high in anti-oxidants, to have more intense flavor and to stay fresh longer. While there are not currently any genetically modified tomatoes on store shelves, they’re being used extensively by scientists to study the function of genes that are naturally present in the plants.


The most common genetically engineered food of all is the soybean. Since 1996, scientists have been creating varieties of soybeans that are resistant to both pests and herbicides, and they wind up in places you’d least expect them, like candy bars. A new GM soybean with higher levels of healthy oils was approved by the USDA in 2010; chemical companies DuPont and Monsanto are both working on their own versions of the biotech bean.


We don’t think of cotton as a food, and technically it isn’t – but we still end up eating it. Cotton isn’t classified as a food crop, so farmers can use any chemicals they want when growing it. That means cottonseed oil, which is present in products like mayonnaise and salad dressing, can be packed full of pesticides. Along with soy, corn and canola, cotton grown for oil extraction is one of the most frequently genetically modified crops in the world.

Canola Oil

Canola, a cultivar of rapeseed, produces one of the most commonly consumed food oils, and it’s one of America’s biggest cash crops. What you may not know is that canola stands for “Canadian oil, low acid,” referring to a variety of rapeseed developed in the 1970s. 80% of the acres of canola sown in the U.S. are genetically modified, and a 2010 study in North Dakota found that the modified genes of these plants have spread to 80% of wild natural rapeseed plants.

Sugar Beets

Despite the fact that an environmental impact study has yet to be completed, the USDA has announced that farmers may now plant Monsanto’s Roundup Ready sugar beets, which have been altered to withstand the company’s herbicide. This decision comes despite a 2010 court order that prohibited planting the GMO beets until the study was performed. Sugar beets provide about half of America’s sugar.


Salmon may become the first genetically modified animal to be approved for direct human consumption. The FDA has decided that a variety of GM salmon that grow twice as fast as their natural, un-modified peers is both safe to eat and safe for the environment.

“We’re looking here at a scenario where the fish might wind up sooner or later in the ocean,” Brian Ellis, plant biotechnologist at the University of British Columbia Vancouver, told Discovery News. “I think if we go down this route, we have to be prepared to accept some potentially unknown consequences.”

Sugar Cane

Providing the other half of America’s precious sugar, sugar cane is set to debut on our shelves in genetically modified form sometime soon. Brazil’s state-owned agricultural research agency has been hard at work developing drought-resistant sugar cane that also bears increased yields for years now, and may have it certified for commercial use within five years. Australia is also working on its own version.


After the Ringspot Virus nearly destroyed all of Hawaii’s papaya crops, a new variety was engineered to resist the disease, and it now represents the majority of the papayas grown in the United States.

“Papaya would be unique in the sense where the industry in Hawaii is dependent on biotech,” says Kevin Richards, director of regulatory relations for the American Farm Bureau. “What you have in Hawaii is a very contained, isolated agro-eco system, which is vulnerable to diseases.”


The first genetically modified food to be approved for cultivation in Europe in over a decade, Amflora potatoes are currently being grown in Sweden. High in starch content, the potatoes are actually meant for use in paper, glues and other commercial products rather than as food, but that doesn’t mean they won’t end up affecting the food chain. Nearby farmers worry about their rabbits, deer, and especially their bees.


Could genetically modified crops have something to do with the mysterious ailments that are killing honeybee colonies by the billions? Some researchers believe so. A zoologist in Germany found that genes used to modify rapeseed crops had transferred to bacteria living inside bees. GMOs are currently considered to be among the possible causes of Colony Collapse Disorder. And if the genes are causing changes within the bees, they’re also likely to cause changes to the honey that the bees produce.


After banana crops in Uganda were affected by a bacterial disease that caused the plants to rot, scientists developed a genetically modified variety that could help alleviate the $500 million annual loss. The ban on GM crops was waived to make way for the GM version of Uganda’s staple food. A gene from sweet pepper was inserted into the bananas that make them resistant to the bacteria. Cultivated bananas have almost no genetic diversity, so supporters of this decision argue that introducing the GMO fruits will actually help bananas as a whole.

Zucchini Squash

Zucchini are among the foods currently on store shelves that are often genetically modified. The main threats to zucchini harvests are viruses and fungal infections, and GM zucchini eliminate those problems.


Pigs are currently being genetically modified for the possibility of producing human organs as early as 2013, but that’s not their only use. Another variety may eventually end up on our plates. A project called “Enviropig” has inserted genes from mice and E.coli bacteria into pigs to make them process their food more efficiently, potentially reducing their environmental impact. The modification allows the pigs to digest chemicals called phosphates which are present in cereal grains; these chemicals normally just pass right through a pig’s system where they can end up in waterways.


Genetic modification is making its way into the sprouts on your sandwiches and salads. The GMO industry demanded that the USDA allow unrestricted planting of genetically modified alfalfa, which makes up about 7 percent of U.S. crop fields. Alfalfa is a prolific pollinator, so it can easily spread to non-GMO alfalfa. USDA chief Tom Vilsack resisted the idea at first, but in January 2011, he gave in.

Meat and Eggs

The importance of that GMO alfalfa decision? It has a huge domino effect on the entire food chain. Alfalfa is not just grown for edible sprouts, of course – it’s mainly animal feed. Livestock have been fed genetically modified grains like corn and soy since 1996, when these crops were first introduced, and adding alfalfa to the mix will substantially increase the amount of GMOs that animals like cows, chickens and pigs take in. Of course, just like all of the other effects of GMOs, how all of this will pan out for the livestock and for us is not yet clear.

And direct genetic modification of food animals is in the works, too. Aside from the previously mentioned pigs, animals that are in “laboratory stage” include cows and goats that can produce milk containing drugs like antibiotics, and chickens that produce drugs in their egg whites. Under current FDA rules, GMO meat and dairy won’t need to have special labels on store shelves, making it extremely difficult to tell what is modified and what isn’t.


Aside from the contamination that may occur when dairy livestock consume genetically modified feed, GMOs can end up in your milk in other ways, too. The United States is currently the only nation in the world that allows milk containing the genetically engineered recombinant bovine growth hormone (rBGH) to be sold for human consumption. Milk from cows treated with these artificial hormones has been found to contain lower nutritional value, higher pus content (yes, you read that correctly) and increased levels of the cancer-causing hormone IGF-1.

And then there are the cows that are being genetically engineered to produce human breast milk. Scientists in China have bred a herd of 300 dairy cows with milk that resembles the balance of fats and nutrients that are best for human babies. The researchers believe that this modified cow milk is a possible substitute for human milk, and could be sold on store shelves in the future.


How can an artificial substance be genetically modified? Aspartame may seem like an odd addition to this list, but the fact is, Monsanto makes it using genetically modified bacteria. The bacteria produce the amino acid phenylalanine, which, when combined with aspartic acid, creates the faux sweetener.

By wmw_admin on December 29, 2012

Stephanie Rogers – Eco Salon March 21, 2012



This is a partial list of so called food items from the grocery store that contain GMO/GE (Genetically Modified Organisms/Genetically Engineered)components.

Please see our other pages regarding the devastating effects of GMO/GE’s in our food chain and our body.

These items listed below are considered food by Industrial standards; we do not consider them food as they are (un-natural) Genetically Modified or have components in them that are Genetically Modified.

Here is where we have the power to begin to transform the planet we live on. Change your buying and consuming preferences. Just stop buying the items on the list below. Your health is worth it!!


Nabisco (Phillip Morris); Arrowroot Teething Biscuits

Infant formula Carnation Infant Formulas (Nestle); AlSoy, Good Start, Follow-Up, Follow-Up Soy

Enfamil Infant Formulas (Mead Johnson); Enfamil with Iron, Enfamil Low Iron, Enfamil A.R., Enfamil Nutramigen, Enfamil Lacto Free, Enfamil 22, Enfamil Next step (soy and milk-based varieties), Enfamil Pro-Soybee

Isomil Infant Formulas (Abbot Labs); Isomil Soy, Isomil Soy for Diarrhea

Similac (Abbot Labs); Similac Lactose Free, Similac with Iron, Similac Low Iron, Similac Alimentum


Aunt Jemima (Quaker); Complete Pancake & Waffle Mix, Buttermilk Pancake & Waffle Mix, Cornbread Mix, Easy Mix Coffee Cake

Betty Crocker (General Mills); Pie Crust Mix, Original Pancake Mix, Complete Pancake Mix, Buttermilk Complete Pancake Mix, Muffin Mixes, Banana Nut, Lemon Poppy Seed, Blueberry, Wild Blueberry, Chocolate Chip, Apple Streusel, Quick Bread Mixes

Cookie Mixes

*Chocolate Chip * Double Chocolate Chunk * Sugar * Peanut Butter

Bisquik (Betty Crocker/General Mills); Original, Reduced Fat, Shake ‘n Pour Pancake Mix, Shake ‘n Pour Buttermilk Pancake Mix, Shake ‘n Pour Blueberry Pancake Mix

Duncan Hines (Aurora Foods); Muffin Mixes, Kellogg’s All-Bran Apple Cinnamon, Kellogg’s All-Bran Blueberry, Blueberry, Blueberry Crumb, Chocolate Chip

Hungry Jack (Pillsbury); Buttermilk Pancake Mix, Extra Light & Fluffy Pancake Mix (all varieties)

Jiffy; Corn Muffin Mix, Blueberry Muffin Mix, Raspberry Muffin Mix, Pie Crust Mix

Mrs. Butterworths (Aurora Foods); Complete Pancake Mix, Buttermilk Pancake Mix

Pepperidge Farms (Campbell’s); Buttermilk Pancake Mix

Pillsbury; Quick Bread & Muffin Mixes, Blueberry, Chocolate Chip, Banana, Cranberry, Lemon Poppyseed, Nut, Hot Roll Mix, Gingerbread

Bakers (Kraft/Phillip Morris); Unsweetened Chocolate, Semi-Sweet Chocolate, German Sweet Chocolate, White Chocolate

Hershey’s; Semi-Sweet Baking Chips, Milk Chocolate Chips, Mini Kisses

Nestle; Toll House Semi-Sweet Chocolate Chips, Milk Chocolate Chips, White Chocolate, Butterscotch Chips, Semi-Sweet Chocolate Baking Bars


Holsum (Interstate Bakeries); Holsum Thin Sliced, Roman Meal, 12 Grain, Round Top, Home Pride, Buttertop White, Buttertop Wheat

Pepperidge Farms (Campbell’s); Cinnamon Swirl, Light Oatmeal, Light Wheat, 100% Whole Wheat, Hearty Slices, 7 Grain, 9 Grain, Crunchy Oat, Whole Wheat, Light Side, Oatmeal, Wheat, 7 Grain, Soft Dinner Rolls, Club Rolls, Sandwich Buns, Hoagie Rolls

Thomas’ (Bestfoods); English Muffins,

* Original * Cinnamon Raisin * Honey Wheat * Oat Bran * Blueberry * Maple French Toast * Toast-r-Cakes Blueberry * Toast-r-Cakes Corn Muffins

Wonder (Interstate Bakeries); White Sandwich Bread, Country Grain, Buttermilk, Thin Sandwich, Light Wheat, 100% Stoneground Wheat, Fat Free Multigrain, Premium Potato, Beefsteak Rye, Wonder Hamburger Buns


Kellogg’s; Pop Tarts (all varieties), Pop Tarts Snack Stix (all), Nutri-Grain Bars (all), Nutri-Grain Fruit Filled Squares (all), Nutri-Grain Twists (all), Fruit-Full Squares (all)

Nabisco (Nabisco/Phillip Morris); Fruit & Grain Bars (all varieties)

Nature Valley (General Mills); Oats & Honey Granola Bars, Peanut Butter Granola Bars, Cinnamon Granola Bars

Pillsbury (General Mills); Toaster Scrambles & Strudels (all varieties)

Quaker; Chewy Granola Bars (all varieties), Fruit & Oatmeal Bars (all varieties)


Aunt Jemima Frozen Waffles; Buttermilk, Blueberry

Eggo Frozen Waffles (Kellogg’s); Homestyle, Buttermilk, Nutri-Grain Whole Wheat, Nutri-Grain Multi Grain, Cinnamon Toast, Blueberry, Strawberry, Apple Cinnamon, Banana Bread

Hungry Jack Frozen Waffles (Pillsbury/General Mills); Homestyle, Buttermilk


General Mills; Cheerios, Wheaties, Total, Corn Chex, Lucky Charms, Trix, Kix, Golden Grahams, Cinnamon Grahams, Count Chocula, Honey Nut Chex, Frosted Cheerios, Apple Cinnamon Cheerios, Multi-Grain Cheerios, Frosted Wheaties, Brown Sugar & Oat Total, Basic 4, Reeses Puffs, French Toast Crunch

Kellogg’s; Frosted Flakes, Corn Flakes, Special K, Raisin Bran, Rice Krispies, Corn Pops, Product 19, Smacks, Froot Loops, Marshmallow Blasted Fruit Loops, Apple Jacks, Crispix, Smart Start, All-Bran, Complete Wheat Bran, Complete Oat Bran, Just Right Fruit & Nut, Honey Crunch Corn Flakes, Raisin Bran Crunch, Cracklin’ Oat Bran, Country Inn Specialties (all varieties)

Mothers Cereals (Quaker); Toasted Oat Bran, Peanut Butter Bumpers, Groovy Grahams, Harvest Oat Flakes, Harvest Oat Flakes w/Apples & Almonds, Honey Round Ups

Post (Kraft-Phillip Morris); Raisin Bran, Bran Flakes, Grape Nut Flakes, Grape Nut O’s, Fruit & Fibre date, raisin and walnut, Fruit & Fibre peach, raisin and almond, Honey Bunch of Oats, Honey Nut Shredded Wheat, Honey Comb, Golden Crisp, Waffle Crisp, Cocoa Pebbles, Cinna-Crunch Pebbles, Fruity Pebbles, Alpha-Bits, Post Selects Cranberry Almond, Post Selects Banana Nut Crunch, Post Selects Blueberry Morning, Post Selects Great Grains

Quaker; Life, Cinnamon Life, 100% Natural Granola, Toasted Oatmeal, Toasted Oatmeal Honey Nut, Oat Bran, Cap’n Crunch, Cap’n Crunch Peanut Butter Crunch, Cap’n Crunch Crunchling Berries



Cadbury (Cadbury/Hershey’s); Mounds, Almond Joy, York Peppermint Patty, Dairy Milk, Roast Almond, Fruit & Nut

Hershey’s; Kit-Kat, Reese’s Peanut Butter Cups, Mr. Goodbar, Special Dark, Milk Chocolate, Kisses, Symphony

Kraft (Kraft/Phillip Morris); Toblerone (all varieties)

Mars; M&M (all varieties), Snickers, Three Musketeers, Milky Way, Twix

Nestle; Crunch, Milk Chocolate, Chunky, Butterfinger, 100 Grand

Drink mixes and dessert toppings

Carnation (Nestle); Hot Cocoa Mixes: Rich Chocolate, Double Chocolate, Milk Chocolate, Marshmallow Madness, Mini Marshmallow, No Sugar

Hershey’s; Chocolate Syrup, Special Dark Chocolate Syrup, Strawberry Syrup

Nestle; Nesquik, Strawberry Nesquik

Swiss Miss (ConAgra); Hot Cocoa Mixes: Chocolate Sensation, Milk Chocolate, Marshmallow Lovers, Marshmallow Lovers Fat Free, No Sugar Added


Del Monte (Nabisco/Phillip Morris); Ketchup

Heinz; Ketchup (regular & no salt); Chili Sauce, Cocktail Sauce, Heinz 57 Steak Sauce

Hellman’s (Bestfoods); Real Mayonnaise, Light Mayonnaise, Low-Fat Mayonnaise

Hunt’s (ConAgra); Ketchup (regular & no salt)

KC Masterpiece (Clorox); Original BBQ sauce, Garlic & Herb Marinade, Honey Teriyaki Marinade

Kraft (Kraft/Phillip Morris); Miracle Whip (all varieties), Kraft Mayonnaise (all), Thick & Spicy BBQ sauces (all varieties), Char Grill BBQ sauce, Honey Hickory BBQ sauce

Nabisco (Nabiso/Phillip Morris); A-1 Steak Sauce

Open Pit (Vlasic/Campbells); BBQ sauces (all)


Chi-Chi’s (Hormel); Fiesta Salsa (all varieties)

Old El Paso (Pillsbury); Thick & Chunky Salsa, Garden Pepper Salsa, Taco Sauce, Picante Sauce

Ortega (Nestle); Taco Sauce, Salsa Prima Homestyle, Salsa Prima Roasted Garlic, Salsa Prima 3 Bell Pepper, Thick & Chunky Salsa

Pace (Campbells); Chunky Salsa, Picante Sauce

Tostitos Salsa (Frito-Lay/Pepsi); All Natural, All Natural Thick & Chunky, Roasted Garlic, Restaurant Style


Delicious Brands (Parmalat); Animal Crackers, Ginger Snaps, Fig Bars, Oatmeal, Sugar-Free Duplex, Honey Grahams, Cinnamon Grahams, Fat Free Vanilla Wafers, English Toffee Heath Cookies, Butterfinger Cookies, Skippy Peanut Butter Cookies

Famous Amos (Keebler/Flowers Industries); Chocolate Chip, Oatmeal Raisin, Chocolate Sandwich, Peanut Butter Sandwich, Vanilla Sandwich, Oatmeal Macaroon Sandwich

Frookies (Delicious Brands/Parmalat); Peanut Butter Chunk, Chocolate Chip, Double Chocolate, Frookwich Vanilla, Frookwich Chocolate, Frookwich Peanut Butter, Frookwich Lemon, Funky Monkeys Chocolate, Ginger Snaps, Lemon Wafers

Keebler (Keebler/Flowers Industries); Chips Deluxe, Sandies, E.L. Fudge, Soft Batch Chocolate Chip, Golden Vanilla Wafers, Droxie, Vienna Fingers, Fudge Shoppe Fudge Stripes, Fudge Shoppe Double Fudge & Caramel, Fudge Shoppe Fudge Stix, Fudge Shoppe Peanut Butter Fudge Stix, Country Style Oatmeal, Graham Originals, Graham Cinnamon Crisp, Graham Chocolate, Graham Honey Low Fat, Chocolate Filled Wafers

Nabisco (Nabisco/Phillip Morris); Oreo (all varieties), Chips Ahoy! (all varieties), Fig Newtons (and all Newtons varities), Lorna Doone, Nutter Butters, Barnum Animal Crackers, Nilla Wafers, Nilla Chocolate Wafers, Pecanz Shortbread, Family Favorites Oatmeal, Famous Wafers, Fudge Covered Mystic Sticks, Honey Maid Graham Crackers, Honey Maid Cinnamon Grahams, Honey Maid Chocolate Grahams, Honey Maid Oatmeal Crunch, Teddy Grahams, Teddy Grahams Cinnamon, Teddy Grahams Chocolate, Teddy Grahams Chocolate

Pepperidge Farm (Campbell’s); Milano, Mint Milano, Chessmen, Bordeaux, Brussels, Geneva, Chocolate Chip, Lemon Nut, Shortbread, Sugar, Ginger Men, Raspberry Chantilly, Strawberry Verona, Chocolate Mocha Salzburg, Chocolate Chunk Chesapeake, Chocolate Chunk Nantucket, Chocolate Chunk Sausalito, Oatmeal Raisin Soft Baked

Sesame Street (Keebler); Cookie Monster, Chocolate Chip, Chocolate Sandwich, Vanilla Sandwich, Cookie Pals, Honey Grahams, Cinnamon Grahams, Frosted Grahams

Snack Wells (Nabisco/Phillip Morris); Devil’s Food, Golden Devil’s Food, Mint Crème, Coconut Crème, Chocolate Sandwich, Chocolate Chip, Peanut Butter Chip, Double Chocolate Chip


Keebler (Keebler/Flowers Industries); Town House, Club, Munch ‘Ems (all varieties), Wheatables, Zesta Saltines, Toasteds (Wheat, Onion, Sesame & Butter Crisps), Snax Stix (Wheat, Cheddar & original), Harvest Bakery (Multigrain, Butter, Corn Bread)

Nabisco (Nabisco/Phillip Morris); Ritz (all varieties), Wheat Thins (all), Wheatsworth, Triscuits

Waverly; Sociables, Better Cheddars, Premium Saltines (all), Ritz Snack Mix (all), Vegetable Flavor Crisps, Swiss Cheese Flavor Crisps, Cheese Nips (all), Uneeda Biscuits

Pepperidge Farm (Campbell’s); Butter Thins, Hearty Wheat, Cracker Trio, Cracker Quartet, Three Cheese Snack Stix, Sesame Snack Stix, Pumpernickel Snack Stix, Goldfish (original, cheddar, parmesan, pizza, pretzel), Goldfish Snack Mix (all)

Red Oval Farms (Nabisco/Phillip Morris); Stoned Wheat Thins (all varieties), Crisp ‘N Light Sourdough Rye, Crisp ‘N Light Wheat

Sunshine (Flowers Industries); Cheeze-It (original & reduced fat), Cheeze-It White Cheddar, Cheeze-It Party Mix, Krispy Original Saltines


Banquet (ConAgra); Pot Pies (all varieties), Fried Chicken, Salisbury Steak, Chicken Nugget Meal, Pepperoni Pizza Meal

Budget Gourmet (Heinz); Roast Beef Supreme, Beef Stroganoff, Three Cheese Lasagne, Chicken Oriental & Vegeatble, Fettuccini Primavera

Green Giant (Pillsbury); Rice Pilaf with Chicken Flavored Sauce, Rice Medley with Beef Flavored Sauce, Primavera Pasta, Pasta Accents Creamy Cheddar, Create-a-Meals

* Parmesan Herb Chicken * Cheesy Pasta and Vegetable * Beef Noodle * Sweet & Sour * Mushroom Wine Chicken

Healthy Choice (ConAgra); Stuffed Pasta Shells, Chicken Parmagiana, Country Breaded Chicken, Roast Chicken Breast, Beef Pot Roast, Chicken & Corn Bread, Cheese & Chicken Tortellini, Lemon Pepper Fish, Shrimp & Vegetable, Macaroni & Cheese

Kid Cuisine (ConAgra); Chicken Nugget Meal, Fried Chicken, Taco Roll Up, Corn Dog, Cheese Pizza, Fish Stix, Macaroni & Cheese

Lean Cuisine (Stouffer’s/Nestle)

Skillet Sensations

* Chicken & Vegetable * Broccoli & Beef * Homestyle Beef * Teriyaki Chicken * Chicken Alfredo * Garlic Chicken * Roast Turkey

Hearty Portions

* Chicken Florentine * Beef Stroganoff * Cheese & Spinach Manicotti * Salisbury Steak

Café Classics

* Baked Fish * Baked Chicken * Chicken a L’Orange * Chicken Parmesan * Meatloaf with Whipped Potatoes

Everyday Favorites

* Chicken Fettuccini * Chicken Pie * Angel Hair Pasta * Three Bean Chili with Rice * Macaroni & Cheese

Marie Callenders (ConAgra); Chicken Pot Pie, Lasagna & Meat Sauce, Turkey & Gravy, Meat Loaf & Gravy, Country Fried Chicken & Gravy, Fettuccini with Broccoli & Cheddar, Roast Beef with Mashed Potatoes, Country Fried Pork Chop with Gravy, Chicken Cordon Bleu

Ore-Ida Frozen Potatoes (Heinz); Fast Fries, Steak fries, Zesties, Shoestrings, Hash Browns, Tater Tots, Potato Wedges, Crispy Crunchies

Rosetto Frozen Pasta (Heinz); Cheese Ravioli, Beef Ravioli, Italian Sausage Ravioli, Eight Cheese Stuffed Shells, Eight Cheese Broccoli Stuffed Shells

Stouffer’s (Nestle)

Family Style Favorites

* Macaroni & Cheese * Stuffed Peppers * Broccoli au Gratin * Meat Loaf in Gravy * Green Bean & Mushroom Casserole


* Meatloaf * Salisbury Steak * Chicken Breast in Gravy

Hearty Portions

* Salisbury Steak * Chicken Fettucini * Meatloaf with Mashed Potatoes * Chicken Pot Pie

Swanson (Vlasic/Campbells) # Meat Loaf # Fish & Chips # Salisbury Steak # Chicken Nuggets # Hungry Man

* Fried Chicken * Roast Chicken * Fisherman’s Platter * Pork Rib

Voila! (Bird’s Eye/Agri-Link Foods) # Chicken Voila! Alfredo # Chicken Voila! Garlic # Chicken Voila! Pesto # Chicken Voila! Three Cheese # Steak Voila! Beef Sirloin # Shrimp Voila! Garlic

Weight Watchers (Heinz)

Smart Ones

* Fiesta Chicken * Basil Chicken * Ravioli Florentine * Fajita Chicken * Roasted Vegetable Primavera


Energy bars

Power Bar (Nestle); Oatmeal Raisin, Apple Cinnamon, Peanut Butter, Vanilla Crisp, Chocolate Peanut Butter, Mocha, Banana, Wild Berry, Harvest Bars

* Apple Crisp * Blueberry * Chocolate Fudge Brownie * Strawberry * Peanut Butter Chocolate Chip

Drink mixes

Carnation Instant Breakfast Mix (Nestle); Creamy Milk Chocolate, Classic Chocolate, French Vanilla, Strawberry, Café Mocha


Chef Boyardee (ConAgra); Beefaroni, Macaroni & Cheese, Mini Ravioli, ABC’s & 123′s

Dinty Moore (Hormel); Beef Stew, Turkey Stew, Chicken & Dumplings

Hormel; Chili with Beans, Chili No Beans, Vegetarian Chili with Beans

Kids’ Kitchen (Hormel); Spaghetti Rings with Meatballs, Macaroni & Cheese, Pizza Wedges with 3 Cheese

Franco-American (Campbell’s); Spaghetti O’s, Mini Ravioli, Power Rangers Pasta in Sauce


Meat alternatives

Loma Linda (Worthington/Kellogg’s*); Meatless Chik Nuggest

Morningstar (Worthington/Kellogg’s); Harvest Burger, Better ‘n Burgers, Garden Veggie Patties, Grillers Burgers, Black Bean Burger, Chicken Patties

Natural Touch (Worthington/Kellogg’s); Garden Vegetable Pattie, Black Bean Burger, Okra Pattie, Lentil Rice Loaf, Nine Bean Loaf

Worthington (Worthington/Kellogg’s); Vegetarian Burger, Savory Slices

Dairy alternatives

Nutra Blend Soy Beverage (Bestfoods); Original, Vanilla, Apple, Orange


Betty Crocker (General Mills); Garden Vegetable Pilaf, Creamy Herb Risotto, Garlic Alfredo Fettuccini, Bowl Appetit

* Cheddar Broccoli * Macaroni & Cheese * Pasta Alfredo

Knorr (Bestfoods); Mushroom Risotto Italian Rice, Broccoli au Gratin Risotto, Vegetable Primavera Risotto, Risotto Milanese, Original Pilf, Chicken Pilaf, Rotini with 4 Cheese, Bow Tie Pasta with Chicken & Vegetable, Penne with Sun-Dried Tomato, Fettuccini with Alfredo, Classic Sauce Packets

* Hollandaise * Béarnaise * White * Brown * Lemon Herb * Mushroom Brown * Onion * Roasted Chicken * Roasted Pork * Roasted Turkey

Pasta Sauce Packets

* Alfredo * Four Cheese * Carbonara * Pesto * Garlic Herb

Lipton (Unilever); Rice & Sauce Packets

* Chicken Broccoli * Cheddar Broccoli * Beef Flavor * Spanish * Chicken Flavor * Creamy Chicken * Mushroom

Sizzle & Stir Skillet Supers

* Lemon Garlic Chicken & Rice * Spanish Chicken & Rice * Herb Chicken & Bowties * Cheddar Chicken & Shells

Near East (Quaker); Spicy Tomato Pasta Mix, Roasted Garlic & Olive Oil Pasta Mix, Falafel Mix, Lentil Pilaf, Couscous, Tomato Lentil, Parmesan, Toasted Pinenut, Herb Chicken, Broccoli & Cheese, Curry

Pasta Roni (Quaker); Fettuccini Alfredo, Garlic Alfredo, Angel Hair Pasta with Herbs, Angel Hair Pasta with Parmesan Cheese, Angel Hair Pasta with Tomato Parmesan, Angel Hair Pasta Primavera, Garlic & Olive Oil with Vermicelli

Rice-a-Roni (Quaker); Rice Pilaf, Beef, Chicken, Fried Rice, Chicken & Broccoli, Long Grain & Wild Rice, Broccoli au Gratin

Uncle Ben’s (Mars); Long Grain & Wild Rice (Original & with Garlic), Brown & Wild Rice Mushroom, Country Inn Mexican Fiesta, Country Inn Oriental Fried Rice, Country Inn Chicken & Vegetable, Country Inn Chicken & Broccoli, Natural Select Chicken & Herb, Natural Select Tomato & Basil, Chef’s Recipe Chicken & Vegetable Pilaf, Chef’s Recipe Beans & Rice, Chef’s Recipe Broccoli Rice


Celeste (Aurora Foods); Supreme, Pepperoni, Vegetable, Four Cheese, Deluxe, Cheese

Tombstone (Kraft/Phillip Morris); Pepperoni, Supreme, Sausage & Pepperoni, Extra Cheese, Stuffed Crust, Three Cheese

Totino’s (Pillsbury); Crisp Crust, Pepperoni, Combination


Act II Microwave Popcorn (ConAgra); Butter, Extreme Butter, Corn on the Cob

Frito-Lay (PepsiCo); Lays Potato Chips (all varieties), Ruffles Potato Chips (all), Doritos Corn Chips (all), Tostitos Corn Chips (all), Fritos Corn Chips (all), Cheetos (all), Rold Gold Pretzels (all), Cracker Jack Popcorn

Healthy Choice Microwave Popcorn (ConAgra); Organic Corn (soy/canola oils)

Mothers Corn Cakes (Quaker); Butter Pop

Orville Redenbacher Microwave Popcorn (ConAgra); Original, Homestyle, Butter, Smart Pop, Pour Over

Orville Redenbacher Popcorn Cakes, Chocolate, Caramel

Orville Redenbacher Mini Popcorn Cakes, Butter, Peanut Caramel, Chocolate Peanut

Pop Secret Microwave Popcorn (Betty Crocker/General Mills); Natural, Homestyle, Jumbo Pop, Extra Butter, Light, 94% Fat Free Butter

Pringles (Procter & Gamble); Original, Low Fat, Pizza-licious, Sour Cream & Onion, Salt & Vinegar, Cheezeums

Quaker Rice Cakes, Peanut Butter, Chocolate Crunch, Cinnamon Streusel, Mini, Chocolate, Ranch, Sour Cream & Onion, Apple Cinnamon, Caramel Corn

Quaker Corn Cakes, White Cheddar, Caramel Corn, Strawberry Crunch, Caramel Chocolate Chip



Coca Cola Co; Coca Cola, Sprite, Cherry Coke, Barq’s Root Beer, Minute Maid Orange, Minute Maid Grape, Surge, Ultra

PepsiCo; Pepsi, Slice, Wild Cherry Pepsi, Mug Root Beer, Mountain Dew

Cadbury/Schweppes; 7-Up, Dr. Pepper, A & W Root Beer, Sunkist Orange, Schweppes Ginger Ale

Juice drinks

Capri Sun juices (Kraft/Phillip Morris); Red Berry, Surfer Cooler, Splash Cooler, Wild Cherry, Strawberry Kiwi, Fruit Punch, Pacific Cooler, Strawberry, Orange, Grape

Fruitopia (Coca Cola); Grape Beyond, Berry Lemonade, Fruit Integration, Kiwiberry Ruckus, Strawberry Passion, Tremendously Tangerine

Fruit Works (PepsiCo); Strawberry Melon, Peach Papaya, Pink Lemonade, Apple Raspberry

Gatorade (Quaker); Lemon Lime, Orange, Fruitpunch, Fierce Grape, Frost Riptide Rush

Hawaiian Punch (Procter & Gamble); Tropical Fruit, Grape Geyser, Fruit Juicy Red, Strawberry Surfin

Hi-C (Coca Cola); Pink Lemonade, Watermelon Rapids, Boppin’ Berry, Tropical Punch, Smashin’ Wildberry, Blue Cooler, Blue Moon Berry, Orange, Cherry

Kool Aid (Kraft/Phillip Morris); Blastin’ Berry Cherry, Bluemoon Berry, Kickin’ Kiwi Lime, Tropical Punch, Wild Berry Tea, Ocean Spray, Cranberry Juice Cocktail, Cranapple, CranGrape, CranRaspberry, CranStrawberry, CranMango

Squeeze It (Betty Crocker/General Mills); Rockin’ Red Puncher, Chucklin’ Cherry, Mystery 2000

Sunny Delight (Procter & Gamble); Sunny Delight Original, Sunny Delight With Calcium Citrus Punch, Sunny Delight California Style Citrus Punch

Tang juices (Kraft/Phillip Morris); Orange Uproar, Fruit Frenzy, Berry Panic

Tropicana Twisters (PepsiCo); Grape Berry, Apple Raspberry Blackberry, Cherry Berry, Cranberry Raspberry Strawberry, Pink Grapefruit, Tropical Strawberry, Orange Cranberry, Orange Strawberry Banana

V-8 (Campbells); V8 Tomato Juices (all varieties), Strawberry Kiwi, Strawberry Banana, Fruit Medley, Berry Blend, Citrus Blend, Apple Medley, Tropical Blend, Island Blend


Campbell’s (All)

Healthy Choice (ConAgra); Country Vegetable, Fiesta Chicken, Bean & Pasta, Chicken Noodle, Chicken with Rice, Minestrone

Pepperidge Farms (Campbell’s); Corn Chowder, Lobster Bisque, Chicken & Wild Rice, New England Clam Chowder, Crab Soup

Progresso (Pillsbury); Tomato Basil, Chicken Noodle, Chicken & Wild Rice, Chicken Barley, Lentil, New England Clam Chowder, Zesty Herb Tomato, Roasted Chicken with Rotini, Fat Free Minestrone, Fat Free Chicken Noodle, Fat Free Lentil, Fat Free Roast Chicken


Del Monte (Nabisco/Phillip Morris); Tomato Sauce

Five Brothers Pasta Sauces (Lipton/Unilever); Summer Vegetable, Five Cheese, Roasted Garlic & Onion, Tomato & Basil

Healthy Choice Pasta Sauces (ConAgra); Traditional, Garlic & Herb, Sun-Dried Tomato & Herb

Hunts (ConAgra); Traditional Spaghetti Sauce, Four Cheese Spaghetti Sauce, Tomato Sauce, Tomato Paste

Prego Pasta Sauces (Campbells); Tomato, Basil & Garlic, Fresh Mushroom, Ricotta Parmesan, Meat Flavored, Roasted Garlic & Herb, Three Cheese, Mini-Meatball, Chicken with Parmesan

Ragu Sauces (Lipton/Unilever); Old World Traditional, Old World with Meat, Old World Marinara, Old World with Mushrooms, Ragu Robusto Parmesan & Romano, Ragu Robusto Roasted Garlic, Ragu Robusto Sweet Italian Sausage, Ragu Robusto Six Cheese, Ragu Robusto Tomato, Olive Oil & Garlic, Ragu Robusto Classic Italian Meat, Chunky Garden Style Super Garlic, Chunky Garden Style Garden Combo, Chunky Garden Style Tomato, Garlic & Onion, Chunky Garden Style Tomato, Basil & Italian Cheese, Pizza Quick Traditional

Just a reminder, this is a partial list at best. Please do your own research and educate yourself so you know what you are consuming as food.


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